I don’t know if I am strong enough to pump a pistol grip M3 with a 25 pouch pump force (I’m talking about an airsoft gun FYI). What muscles should I focus on? Is there a way of measuring if I am strong enough by using dumbells?
Thanks
whoops I said 25 pouch pump i meant 25 POUND pump force
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December 1st, 2009 at 12:54 pm
Mainly forearms. Try to increase your ‘pump’ strength with some exercises below:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms